Protein Cinnamon Roll With Fitness Frosting

Orange cinnamon rolls dough.

Protein cinnamon roll with fitness frosting.

Remove cinnamon rolls from oven and drizzle with icing. Then top your little guys. 36g of fat and 127g per roll. This one s a plate licker.

Place rolls on greased baking dish evenly spaced. Will not work with almond or. I will never fix cinnamon rolls again without using this icing. While the cinnamon rolls are baking mix all icing ingredients in a bowl.

Meanwhile mix together icing ingredients with a mixer. Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. Splenda brown sugar or regular brown sugar icing. Starting from the long end of the rectangle roll dough into a long tube.

Add enough almond milk to get the desired consistency you want. Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day. 194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing. Drizzle warm cinnamon rolls with icing and enjoy.

That allowed the icing to melt into the cinnamon rolls. 1 2 cup plain nonfat greek yogurt. Cut roll into 16 slices. Thanks for sharing the recipe cara.

Check them around 17 minutes to be sure they are not overcooking and drying out. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. It made the icing a little thicker which we like. It is absolutely delicious.

1 scoop 34g bpn cinnamon roll whey protein powder. Put your pan in the oven and bake for 20 25 minutes. Is no wonder cinnamon rolls get a bad rep. Notes all purpose flour or oat flour can be substituted for the whole wheat flour.

Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym. I followed the recipe except that i left out the milk and salt. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon. Light cream cheese 1 tbsp.

Reduced fat cream cheese softened. Nutrition per cinnamon roll including icing. Sprinkle with a little more cinnamon on top for the cinnabon effect. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar.

For the fitness frosting simply mix your chobani greek yogurt sweetener and vanilla extract together until smooth. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.