Protein Cinnamon Rolls

Nutrition per cinnamon roll including icing.

Protein cinnamon rolls.

Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. Add enough almond milk to get the desired consistency you want. Mix the dry cinnamon roll ingredients in a food processor or large bowl before adding the greek yogurt 2 tablespoons of butter and orange zest. Meanwhile mix together icing ingredients with a mixer.

Huge doughy in the middle lots of cinnamon sugar and smothered with icing. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Remove cinnamon rolls from oven and drizzle with icing. Drizzle warm cinnamon rolls with icing and enjoy.

I never understood why donuts get all the attention because my favorite sweet breakfast treat is hands down the cinnamon roll. I m not talking about no pillsbury rolls either i m talking bakery style. I advise being liberal with the cinnamon and sweetener. Starting at one end roll up the dough.

Unfortunately i don t have 800 calories to waste on breakfast every day so i. Top the butter with cinnamon and stevia splenda to taste. Ever since discovering zero calorie monk fruit sweetener i ve been obsessed with creating sugar free desserts. Check them around 17 minutes to be sure they are not overcooking and drying out.

200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Bake for 10 12 minutes. There s no denying the melt in your mouth amazingness of the cinnamon roll. Place rolls on greased baking dish evenly spaced.

Let rolls rise again for another 10 minutes and in the mean time heat up the oven to 350 degrees. Starting from the long end of the rectangle roll dough into a long tube. Protein cinnamon rolls made healthy and sugar free 2018 update. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla.

Using a serrated knife cut dough every 1 5 inches or so. Preheat an oven to 350f. Place in a sprayed round or square pan. Cut roll into 16 slices.

Looking back at my original protein cinnamon rolls recipe i realized that just adding protein doesn t make it healthy when i leave all the sugar in it.