Protein Powder Cake In A Cup

The mug cake is about the size of a large muffin so it s satisfying for 250 calories. The type of chocolate chips used should be compliant with your personal diet. 1 2 tsp baking powder.

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This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes.

Protein powder cake in a cup.

1 4 c egg whites. In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. 4 tsp more sugar or pinch uncut stevia. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds.

Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. In a large bowl add. Baking time will also vary. It s packed with protein takes less time than a protein shake to make or a poverty brownie.

Mix it the night before in a shaker bottle so you can take it with you in the. For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 1 4 tsp pure vanilla extract. This is essential as this type of protein powder absorbs much more moisture than whey.

Protein powder mug brownie. Chocolate isopure whey protein. 2 tbsp unrefined sugar. Blackberry lemon protein mug cake.

2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout.

2 tbs coconut flour. 2 tbsp chocolate protein powder. 1 4 tsp baking powder. The best ever protein mug cake ever.

4 tsp cocoa powder. 1 4 cup 2 tbsp spelt white or gf all purpose flour. Adapted from fries to fit.

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