Protein Smoothie Freezer Packs

Add 1 cup of liquid water coconut water juice milk to the blender then add frozen smoothie pack contents.

Protein smoothie freezer packs.

Use either fresh or frozen fruit to make your freezer packs. 2 cups fruit 1 sliced banana 1 cup greens optional. So in addition to prepping packs for the freezer we also make pantry packs that have added ingredients that bring that smoothie up a notch like chia seed flax seed protein powder peanut butter powder etc. To make the freezer packs.

Serves 1 adjust for larger serving size. Fill each bag with 1 cup frozen spinach 1 2 frozen banana 1 scoop protein powder 3 coconut milk ice cubes 1 teaspoon chia seeds and 1 2 teaspoon chlorella powder. For each smoothie pack. In this pdf you ll get.

Add all the ingredients to a ziplock. Be sure to remove all the air and place in freezer until ready to use. I used unsweetened vanilla almond milk. Build your own smoothie pack recipe.

2 shopping lists for single smoothies. Detox smoothie energize smoothie or beautify smoothie simply blend pour back in the cup and go. Defrosted fruit will stick together once frozen resulting in a giant ice. 10 healthy smoothie recipes in freezer packs.

Repeat this recipe for a total of 6 smoothies per flavor. Add protein powder into the freezer packs or when blending to add more protein. Brown rice protein powder vegan or collagen peptides paleo are both excellent protein powders to add to smoothies. With smoothie packs in the freezer i can have a smoothie ready in less than two minutes.

These 3 make ahead smoothie packs are made using a variety of fruit greens collagen protein and other nutrient rich ingredients just fill your container label then freeze. For these smoothie packs you can just take the contents of the packs and add them into a blender along with the milk of your choice and any other liquids like greek yogurt peanut butter or raw honey. Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand. If you re using frozen fruit to build smoothie packs work fast.

1 7 delicious smoothie recipes. When you are ready to make add all the contents of the freezer smoothie pack to the blender along with 3 4 cup of your choice of milk. To make smoothie pack assembling super easy for you we ve created a free printable. Label a freezer bag with the date and smoothie contents.

You can use a straw to suck the air out just be careful not to do this if you re using any cacao powder. One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong. After a side by side test i now only buy grass fed collagen from perfect supplements. If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated.

And of course i want these smoothies to taste good but i want them to be good for us as well. To make smoothie freezer packs. Download our free smoothie pack printable.