On a lightly greased griddle over medium heat pour batter by 1 4 cupfuls to create six large pancakes.
Protein birthday cake pancakes.
10g light butter.
For pancakes pour mix into small circles on a medium hot lightly oiled pan.
June 14 2019 tweet.
Cook until bubbles on top begin to pop.
These festive pancakes are a great pancake lover s alternative to classic birthday cake.
1 2 tsp baking powder.
My homemade protein cookies taste like birthday cake and need just 4 ingredients.
One full tablespoon for this recipe that makes 13 pancakes.
While the protein cookie was initially delicious it also left a lingering artificial sweetener taste.
Wait until bubbles begin to form and pop 2 3 minutes then gently flip and finish cooking on the other side about 1 minute.
1 tsp sprinkles.
Super moist and fluffy birthday cake protein pancakes topped with vanilla icing and more birthday cake sprinkles.
Cook until golden brown.
In fact don t wait for dessert.
Microwave frosting and remaining milk covered on high until melted 10 15 seconds.
In fact you probably have them in your cupboard right now.
Bake at 320 f 160 c for 30 35 minutes or until a toothpick comes out clean.
Birthday cake protein cookies.
Repeat using smaller amounts of batter to create pancakes of different sizes.
46g egg whites 30ml almond milk.
Back when i wanted to first make birthday cake pancakes i couldn t find a really thick cake like pancake.
With a range of both essential and non essential amino acids to stimulate muscle growth and repair protein birthday cake is made with 100 whey protein.
Don t wait until your birthday to enjoy the sweet soft cakey textures of birthday cake.
For the frosting mix all frosting ingredients together until you get a creamy thick batter.
Birthday cake batter protein pancakes published on.
Low in fat and carbohydrates each serving of protein birthday cake offers 22 grams of protein to help you build lean muscle and reduce body fat.
Although this dessert may look like it s loaded with carbs it actually has only 5 5g net carbs for the whole recipe.
For fluffier pancakes or waffles make sure your batter is thick by adding more mix.
So i altered this carrot cake pancake recipe to make what i wanted.
230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour.
Just mix all ingredients and make pancakes like you normally would.
Blend all cake ingredients together until they re well combined and the batter is smooth.
You won t even be able to tell this delicious stack is also healthy.
These keto birthday cake protein pancakes are super fluffy extremely low carb low fat sugar free low calorie and packed with protein so you can doctor them up however you like add fats on top or don t up to you and your goals.
Unlike the store bought ones you can actually pronounce them.
